Renny Darling's
The Moderation Diet
Desserts
(Numbers in parentheses indicate calorie
value.)
Oatmeal & Raisin
Bar Cookies (35), 226
This chewy cookie, full of oats and
raisins, can be prepared and baked in minutes. It is very good
with milk and for snacking after school. It tastes very much like
the classic oatmeal raisin cookie, but far less sweet. If you
add 2 teaspoons of cinnamon to the batter, the cookie takes on
a totally different character.
1/4 cup butter, softened
1/2 cup sugar
1 egg
2/3 cup low-fat milk
1 teaspoon vanilla
1 cup whole wheat flour
1 1/2 cups oats
2 teaspoons baking powder
1/2 cup chopped raisins
Beat together first group of ingredients until
blended. Beat in the remaining ingredients until blended. Spread
batter evenly into a non-stick 9x13-inch baking pan and bake at
350-degrees for 15 minutes or until top looks dry and lightly
browned. Allow to cool in pan. When cool, cut into 48 bars.
(About 35 calories per cookie)
226
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