Renny Darling's

 

The Moderation Diet

Desserts
(Numbers in parentheses indicate calorie value.)

 

Spiced Compote of Dried & Winter Fruit (98), 228

1/2 cup dried apricot halves
1/2 cup soft pitted prunes
2 apples, peeled, cored and sliced
2 pears, peeled, cored and sliced
2 thin slices lemon

3/4 cup orange juice
1 tablespoon sugar
1 teaspoon cinnamon
1/8 teaspoon ground cloves
1/8 teaspoon ground nutmeg

In a 9x12-inch baking pan, lay the fruit. Stir together the remaining ingredients and pour over the fruit. Cover pan with foil and bake in a 350-degree oven for 35 minutes, or until apples are tender. Remove lemon slices and serve warm. Serves 8.
(About 98 calories per serving)

228

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