Renny Darling's

 

The Moderation Diet

Desserts
(Numbers in parentheses indicate calorie value.)

 


Mocha Parfaits with Kahlua (77), 230

Purchase the frozen yogurt several hours before serving and store it in the freezer. Many of the yogurt companies now feature non-fat yogurt (which is truly delicious) and usually contains only 12 to 15 calories per ounce.

3 cups (24 ounces) non-fat vanilla frozen yogurt
1 1/2 teaspoons instant coffee granules
4 teaspoons Kahlua liqueur
4 teaspoons finely chopped toasted almonds (optional)

Just before serving, layer 3/4-cup yogurt and 1/4-teaspoon coffee granules in 4 parfait glasses. Spoon each top with 1-teaspoon liqueur and 1 teaspoon chopped almonds. If preparing earlier, can be held in freezer for 30 minutes. Serves 6.
(About 77 calories per serving)

230

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