Renny Darling's

 

The Moderation Diet

Desserts
(Numbers in parentheses indicate calorie value.)

 

Banana Iced Cream (58), 233

What could be easier than freezing sliced bananas and whipping them up in a food processor to produce a delicious frozen dessert? There are many variations to this theme. You can add a few frozen strawberries to add color and flavor. A few drops of vanilla gives it a totally different air. A teaspoon or 2 of almonds or pecans, finely chopped, are an excellent addition. A little orange peel, cinnamon or nutmeg adds interest and excitement.

2 large bananas, peeled and sliced
1/4 teaspoon vanilla

Freeze bananas in a plastic freezer bag. (If freezing for more than 2 or 3 days, then brush bananas with a little lemon juice, so that they do not darken.) In a food processor, whip bananas and vanilla until mixture is as smooth as silk. If necessary, add a few drops of non-fat milk to loosen. Serve with a few raspberries or sliced strawberries on top. Serves 4.
(About 58 calories per serving)

233

Menu Place an Order

The entire contents of this Web site are copyrighted and protected by
both United States copyright laws and international treaty provisions.
None of the text in this Web site may ever be reproduced, in
original or modified form, for any commercial or other purposes,
without express written permission by Renny Darling.