Renny Darling's

 

The Moderation Diet

Desserts
(Numbers in parentheses indicate calorie value.)

 

Basic Lemon Ice (68), 234

This is a basic recipe for making ice with simple syrup. It is exceedingly low in calories and a refreshing end to a meal but not substantial enough for a satisfying dessert. I would suggest serving fresh fruit or cookies with ices, sherbets or granités. For an especially festive touch, serve a scoop of ice in a stemmed glass and pour 1 or 2 ounces of champagne on top. Serve with small spoons or colorful straws for sipping.

Ices are best made in an ice-cream maker according to the manufacturer's instructions. Ice cream makers produce a smoother more velvety ice. Ices can be prepared in a home freezer, but if left too long, they tend to freeze solid and are difficult to serve.

Simple Syrup:
2 cups water
1/2 cup sugar

Flavoring:
1/2 cup lemon juice
1 tablespoon grated lemon zest (the thin yellow outer layer of the peel)

Simmer together water and sugar until sugar is dissolved. Stir in lemon and zest. Refrigerate until ready to prepare. Freeze in an ice-cream maker, following the instructions of the manufacturer. Serves 6.
(About 68 calories per serving)

Orange Ice:
Substitute 1/2 cup undiluted frozen orange juice for the lemon juice and use orange zest.

Lime Ice:
Substitute 1/2 cup lime juice for the lemon juice and use lime zest.

Apple Ice:
Substitute 1/2 cup undiluted frozen apple juice for the lemon juice.

234

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