Renny Darling's

 

The Moderation Diet

Desserts
(Numbers in parentheses indicate calorie value.)

 

Chocolate Sauce (12 per T), 243

When you are looking for an innocent sauce to spoon over pound cake, angel cake or frozen ice milk, this is a nice sauce to consider. Considering it is made with non-fat yogurt, sweetened with a little sugar and flavored with cocoa and vanilla, it is just about as innocent as you could find.

1 cup non-fat unflavored yogurt
2 tablespoons sugar
1 tablespoon sifted cocoa
1 teaspoon vanilla

Stir together all the ingredients until mixture is blended and sugar is dissolved. Yields about 18 tablespoons.

(About 12 calories per tablespoon)

243

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