Renny Darling's

 

The Moderation Diet

Desserts
(Numbers in parentheses indicate calorie value.)

 

 

Hot Spiced Apple Cider with Orange & Lemon (50), 244

1 quart apple cider
1/2 cup orange juice, plus strip of peel from 1/4 orange
2 tablespoons lemon juice, plus strip of peel from 1/8 lemon
1 tablespoon sugar
2 sticks cinnamon, broken into 1-inch pieces
1 teaspoon whole cloves
1/4 teaspoon ground nutmeg

In a large enamel pot, (not metal), heat together all the ingredients for 15 minutes. Do not allow to boil. Strain and serve hot. Yields 10 servings.
(About 50 calories per 3 1/2 ounce serving)

244

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