Renny Darling's

 

The Moderation Diet

Casseroles

Crustless Quiche with Eggplant, Onions & Cheese

This is a gutsy quiche, with good solid character. It yields a very generous serving and is excellent for lunch or an afternoon snack.

1 medium eggplant (about 1 pound), peeled and sliced '
1/2 cup chicken broth

2 cups non-fat cottage cheese
2 ounces crumbled feta cheese
2 eggs, beaten
1/3 cup cracker crumbs
pepper to taste

2 tablespoons grated Parmesan cheese

In a 9xl3-inch baking pan, place eggplant and drizzle with broth. Cover pan tightly with foil and bake in a 350-degree oven for about 30 minutes, or until eggplant is soft.

In a large bowl, place the eggplant and the next 5 ingredients and stir until blended. Spread mixture evenly in a 10-inch quiche pan and sprinkle top with grated cheese. Bake at 350 degrees for about 50 minutes to 1 hour or until top is golden brown. Cut into wedges to serve. Serves 8 to 10.

 

(About 108 calories per serving -serving 8)
(About 87 calories per serving - serving 10)

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