Renny Darling's

 

The Moderation Diet

Casseroles

 

Jambalaya Creole with Shellfish

This tasty casserole eliminates sausage, pork and ham from the traditional Jambalaya. The amount of oil is insignificant. Add a little hot pepper for more bite.

2 onions, chopped
1 medium sweet red bell pepper, chopped
1/3 cup chopped green onions
3 large cloves garlic, minced
2 tablespoons chopped parsley
1 teaspoon vegetable oil

1 1/2 cups rice
2 1/4 cups water
3/4 cup clam broth
1 teaspoon chili powder (or more to taste)
1/2 teaspoon dried thyme flakes
1/4 teaspoon, each, black pepper and ground cumin
2 shakes, each, cayenne and ground cloves

1 1/2 pounds cooked shellfish (shrimp, lobster, etc.)

 

In a covered Dutch oven casserole, cook together first 6 ingredients, until onions are soft, about 20 minutes. Stir in the next group of ingredients, cover pan, and simmer mixture for 30 minutes, or until rice is tender and liquid is absorbed. Fluff rice with a fork, stir in the cooked shellfish and heat through. Serves 6.


(About 297 calories per serving)

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