Renny Darling's

 

The Moderation Diet

Casseroles

 

Fresh Vegetable Pizza


If you are craving a special taste, this is nice dish to consider. Don't think for one moment that this is anything but a delicious and healthy lunch.

6 flour tortillas, (6-inch rounds)

1/2 pound mushrooms, cleaned and sliced
2 medium tomatoes, cut into thin slices
4 tablespoons sliced black olives (1/4 cup)
6 ounces low-fat Mozzarella cheese, grated
1 teaspoon oregano flakes
light sprinkle of cayenne pepper to taste
freshly ground black pepper to taste
6 teaspoons grated Parmesan cheese

 

Place tortillas on a 12x16-inch cookie sheet and toast in a 350-degree oven for about 4 minutes, or until lightly crisped. Now, divide the remaining ingredients, in order listed, equally over the tortillas and bake in a 350-degree oven for 5 minutes or until cheese is bubbly. Serve at once. Serves 6.


(About 183 calories per serving)


Note: -This is also delicious with broccoli, cauliflower, carrots, etc. but vegetables must first be blanched by placing in boiling water for
3 to 4 minutes or until firm tender.

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