Renny Darling's

 

The Moderation Diet

Casseroles

Greek Omelet with Tomatoes, Peppers & Feta


1/4 cup chopped red bell peppers
1/4 cup chopped green bell peppers
1/4 cup finely minced onions
1 tomato, peeled, seeded and chopped
freshly ground black pepper to taste
1 teaspoon olive oil

4 eggs, beaten
3 ounces feta cheese, crumbled
1/4 teaspoon dried dill weed

In a covered saucepan, cook together first 6 ingredients until vegetables are soft. Spread mixture evenly in 9x2-inch round baking pan or deep-dish pie plate. Stir together the remaining ingredients, and pour evenly over the vegetables. Bake in a 350-degree oven for about 20 minutes or until eggs are set. Serve with Onion-Flavored Baby Baked Potatoes. Serves 4.


(About 161 calories per serving)

 

Onion-Flavored Baked Baby Potatoes:
8 baby potatoes (about 1 pound), scrubbed. Peel off 1-inch of skin
from around the center.
1 tablespoon melted butter
1/4 teaspoon onion powder, or to taste

In an 8-inch round baking dish, toss together all the ingredients. Bake in a 350-degree oven for about 40 minutes, or until potatoes are tender and the peeled band is golden brown. Serves 4.

Onion-Flavored Baked Baby Potatoes ((About 115 calories)

72

 

Menu Place an Order

The entire contents of this Web site are copyrighted and protected by
both United States copyright laws and international treaty provisions.
None of the text in this Web site may ever be reproduced, in
original or modified form, for any commercial or other purposes,
without express written permission by Renny Darling.